How can a healthy diet prevent hair loss?

Hair loss can be traumatic for anyone, but unfortunately it is a part of aging that we cannot avoid. The good news is that there are many things you can do to reduce hair loss and replace lost hair. It is also possible to make various lifestyle and dietary changes to improve your health and reduce hair loss. Here are the top foods most often considered to improve hair condition and the essential vitamins they contain. These tips also apply to hair health after a hair transplant.

Vitamin A

Vitamin A deficiency is a common cause of hair loss, as well as a dry, itchy scalp. Take dairy products regularly to fill your body with essential vitamin A; milk, cheese, eggs and yogurt are rich in this staple. Dark leafy greens, pumpkin, dried apricots, and tropical fruits are also great sources of this vitamin, so you have plenty of options to include in your diet.


Foods such as meat and fish are rich in protein and can help regrow lost hair. A lack of protein means that your body will not be able to replace the hair that naturally falls out each day. A small serving of chicken a day provides about half to three-quarters of your recommended daily allowance of protein, so it's not hard to make sure you're getting enough. Other foods high in protein include quinoa, lentils, chickpeas, and dairy products.

Vitamin C

To make protein, your body needs vitamin C, which is found in many fruits. Vitamin C is essential for strong and healthy hair; without it, hair can become brittle and dull. Strawberries, citrus fruits and bell peppers are great sources of vitamin C and can protect your hair against breakage.


If you have severe hair loss, it could be due to iron deficiency. Iron provides the strongest defense against hair loss, and you should do everything you can to consume foods rich in this important mineral. Beans are packed with iron, especially white beans, and they go a long way toward reaching the recommended daily intake of 18 mg. Other foods high in iron include shellfish, spinach, iron-fortified bread and red meat.

If you've tried dietary changes and are still struggling with hair loss, we can help. Book a hair loss consultation and regain peace of mind.

Improve your quality of life and apply for a consultation with our specialists who will provide comprehensive answers to your questions and determine the best course of treatment. Fill out the electronic form or call tel. +371 267 777 76 and we will contact you.

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